Women’s Strength Training: You Won’t Bulk Up! (Unless You REALLY Want To)

One common misconception that many women have about strength training is that if you start lifting heavy weights, you will wake up one day with arms bigger than your waist.  This is absolutely not true.  milf porn Women do not end up looking like bodybuilders unless they spend years working out at a very high volume (usually while using steroids) and eat a LOT of food. Women just don’t have enough testosterone to build muscle mass the same way that men do.  If you work out regularly using heavy weights, you will end up looking leaner and more defined – not bulky.

How do I get that “toned” look?

“Toning” is actually a bit of a myth.  Fat doesn’t turn into muscle (and muscle also doesn’t turn into fat).  The toned look comes from building muscle and losing cartoon porn fat. This requires the proper combination of calorie intake, cardio, and strength training. Don’t be afraid to lift weights! If you aren’t working hard, then you aren’t going to see the results that you want.

Lifting soup cans or three-pound weights is not going to help you achieve the toned look that you want.  Sure, it might be okay in the beginning, but you need to progress to a heavier weight as soon as you can easily do more than 8-12 repetitions.  If you aren’t challenging yourself, then you will just get bored and fail to see results.

What are some of the other benefits of strength training for women?

Besides looking and feeling better, there are a lot of other reasons that women should focus on strength training.  Here are just a few:

  • Strength Training Can Reduce your Risk of Osteoporosis – Osteoporosis is a disease of the bones that primarily affects women.  People with the disease have weakened bones that break easily.  Strength training can improve bone density, which, along with a healthy intake of Calcium and Vitamin D, can prevent osteoporosis.
  • Strength Training Increases Strength (Surprise!) – Regular strength training makes you physically stronger, which will not only make your day-to-day life easier, but will help you pick black porn up new activities with greater ease and less of a risk of injury. Planning a ski or hiking trip? Strength training will help you be the hottest thing on the mountain!
  • Strength Training Helps you Lose Fat – Strength training burns a lot of calories, which can help you lose fat, reducing your risk of obesity-related diseases, like diabetes and heart disease.