The 5 Secrets to Looking and Feeling Great!

Achieving your fitness goals can be easy if you just know a few simple things. Were going to break down some of the most important ones right now.

1 Diet: Six pack abs are made in the kitchen not the gym. Diet is the most important part of losing weight. No matter what you do if you don’t burn more calories than you consume most days of the week, you aren’t going to lose weight. If you want six-pack abs, you need a very low body fat percentage and that means eating properly. No amount of crunches are going to give you a six-pack if you still have a layer of fat covering them up, so watch your diet. Try using a calorie counting smart phone app to help you out. We love LoseIt.

2 Cardio: Doing cardiovascular exercise is a great way to burn calories and is great for you. Finding fun ways to incorporate cardio into your day will help you ensure you burn more calories each day than you consume and will make you feel better and more energetic. Because weight loss is about consuming fewer calories each day than you consume, doing cardio really helps you stay under that calorie budget. Cardio can be fun and exciting as well. Try joining a recreational team, hiking, or kayaking. Do something that you enjoy, and do it often. Use a GPS tracker to monitor your outdoor cardio activity. It’s fun to see what you’ve done, and watch yourself improve over time. There are lots of great smart phone apps out there, but we use RunKeeper.

3 Strength Training: Strength training, also known as weight lifting, or working out is really important. mobile porn There is a common misconception that strength training is only for meat heads or body builders and that if you work out you will end up with giant muscles. that just isn’t true. Strength training helps you lose fat and keep it off, is good for you, and can help you continue to feel and look great as you age. The key to strength training is to do it properly and have a proper routine designed to help you achieve your specific goals with your age, gender, and experience taken into consideration. Vitogo will do this for you when we launch our iPhone app in the fall.

4 Enjoying it: If you don’t enjoy what you’re eating or what you’re doing for exercise, you’re not going to keep doing it. So make sure whatever you decide to do for exercise, you enjoy doing it. If you stop enjoying the activity, find something you do enjoy. The same goes for diet. If you aren’t satisfied with what you’re eating, and how much you’re eating, you’re going to end up snacking, and ultimately eating things you do like, so make sure whatever you do, you enjoy it, and can happily do it for the long-term.

5 Mixing it black porn up: If you do the same exercise, whatever that exercise is, eventually your body will adjust to it and you’ll stop improving. Mix up your exercise. Try different activities, do exercises that work different muscle groups, and do exercise that rely on endurance, power, or strength. An example of an endurance exercise is cycling. A power exercise is tennis, and a strength exercise is power lifting.

So there it is. There is no secret to loosing weight, or getting fit. You just have to keep the above in mind, and enjoy the journey. Have anything to say? throw it into the comments!

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