The Wandering Workout – Eating Healthy on the Go

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One of the black porn biggest challenges on vacation is avoiding weight gain from overindulging in unhealthy food. How many times have you heard someone say, “It’s okay, I’m on vacation!” right before biting into some sort of foreign pastry? A recent study out of the U.K. found that 6/10 vacationers surveyed gained an average of five pounds while on vacation (unless they traveled to the US, in which case they gained an average of 8 pounds).

So, to help avoid the vacation bulge, here are five tips to help you eat healthy on the go:

1. Control your portion sizes – the number one reason for weight gain cited by the participants in the study was oversized restaurant portions. When you are constantly eating out, try to remember to indulge in moderation and order a half plate or a starter portion. If you are traveling with friends, it can be fun to split a few dishes.

2. Ditch the drink – alcoholic beverages can be a big part of many vacations, but like restaurant food, it’s important to remember that moderation is key. There are about 120 calories in a glass of red wine, a beer can be between 85-200 calories, and a piña colada will cost you 644 calories!

3. Try staying at places where you can cook your own food – there are plenty of ways to stay at other people’s apartments while you’re traveling. Airbnb allows you to book a room in someone’s house or even a whole apartment. Cooking your own meals not only costs less, it is a lot healthier than eating out every day!

4. Pack it up – if you are traveling via train, plane, or automobile, stop at a grocery store and pack up some stuff to eat on the way. Bring fruit, veggies, salad, or a sandwich. It will taste cartoon porn better than airplane food and will be a lot healthier too!

5. Stay active – if you find time to work in fitness into your vacation, you can help stave off weight gain. Plan ahead to visit places where you can mobile porn be active.

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