Posts by erica

No Excuses! Work Out with Minimal Equipment

Home Workout

The best way to achieve results – whether that’s gaining muscle, losing weight, toning, or building endurance – is through strength training.  Eventually, if you want to continue to see results, you’ll have to either get a gym membership or purchase some equipment for home.  However, for those of you cartoon porn who are just starting an exercise program and for those days when you can’t make it to they gym, here are some ways that you can get a good workout either without equipment or with minimal equipment.

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How to Choose a Gym

Great!  You’ve decided to sign up for a gym membership.  Now, how do you find a gym that works for you?  Here are some of our tips milf porn on choosing the right gym:

1.  Location – The hardest part about going to the gym is getting there.  Some days, you just aren’t going to feel motivated.  That’s why it’s important to choose a gym location that’s as convenient as possible.  Think about what time you want to work out and whether it would be easier to go to a gym that’s close to your work, school, or home.

2.  Cost – Be sure to consider whether the gym charges an initiation fee in addition to a monthly membership fee.  Some initiation fees More… »

The History of Bodybuilding [Infographic]

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Keeping Gym Members Motivated through Technology

FitBall Class

Member retention has become a major issue for gyms.  Most US health clubs only maintain around 20-30% of their members from one year to the next.  This creates a revolving door of fitness – Gyms have to work hard to get enough new members to compensate for the ones that are leaving.  The focus has shifted from acquisition based on special offers and price promos to retaining the members that they already have.

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Taking Care of Business

business cards

We finally ordered business cards!  Come find one of us at the gym or at events around town, and black porn maybe you’ll be lucky enough to snag one.  Or, if you really can’t wait to talk to us, here is our contact info.