How to Dead Lift Like a Champ

When talking about the All-Star exercises out there in the history of treadmills and dumbbells, the Dead Lift is arguably  the best exercise you can do when working out. Out of any exercise or weight lifting technique that you or anyone else knows, the Dead Lift works more muscle per movement than any other exercise - including the beloved squat! From an athlete trying to gain an advantage on the court or field, to someone who just wants to be healthier, the dead lift should not be ignored by anyone. However, with an exercise called the ‘DEAD’ lift, the name is not the most daunting aspect of this exercise. This is one exercise you SHOULD NOT do unless properly ready.


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The Dark Side of Pinterest

We’ve been spending a bit of time on Pinterest lately, sharing cartoon porn the latest Vitogo news, workout tips, and healthy recipes. It’s a great way to share content and connect with users, but could Pinterest actually be making us less healthy?

For those of you who haven’t received an invite yet, Pinterest is a “virtual pinboard” that lets you organize and share things that you find on the web. Basically, if you see something that you like, you can ‘pin’ a picture of it onto one of your themed boards.

If you go check out the Heath & Fitness section, you’ll notice that a lot of people have created motivational boards, filled with pictures of models and inspirational sayings. While this might not seem so bad, it takes a turn for the scary when you see that many of these boards have titles like “Thinspiration” and include photos like the following:

mobile porn                            

Clearly, these images promote unrealistic body image and encourage unhealthy behaviors. Some bloggers have compared these “Thinspiration” boards to pro-anorexia sites, which started gaining popularity with the advent of blogging and social media:

Back in the days of Xanga and Live Journal, “Pro-Ana” or Pro-Anorexia sites sprung up around the internet. On these kinds of sites, people with eating disorders wouldn’t gather for support or treatment, but rather, to encourage each other to pursue a lifestyle of starvation by posting pictures of skeletal models and odd motivational statements to discourage eating. It wasn’t good.

Studies of pro-anorexia sites show that women who are exposed to these types of images experience a decrease in self-esteem and perceived attractiveness. They were even more likely to report an increase in their weight than women who were not exposed to these sites. Even the slightest exposure to pro-anorexia sites may be harmful to those at risk. One study exposed healthy college girls with no history of eating disorders to 1.5 hours of pro-anorexia sites and they showed decreased caloric intake the week following their exposure.  Some participants admitted using techniques and tips they viewed on the sites and had “strong emotional reactions” up to three weeks after the study.

Probably not every woman with a Thinspiration board on Pinterest is suffering from an eating disorder. But pinning and re-pinning bad advice and unrealistic goals perpetuates the misinformation that is so prevalent in health and fitness. Starving yourself is not the way to get healthy. In fact, most athletes, bodybuilders, and fitness models actually eat six small meals a day. Your body needs fuel to power itself through the day – especially if you’re active.

Looking at pictures of skeletal models isn’t healthy or inspiring. It’s also completely ridiculous to think that healthy weight loss requires restrictive dieting and starvation. If you’re looking for realistic healthy lifestyle tips, try checking out the Pinterest boards of sites and people you trust, and maybe we can replace Thinspiration pins with images like these:


How Do I Know How Much Weight to Lift?


Everyone is different, so we can’t suggest how much weight to lift the first time you use Vitogo. However, we do tell you how many repetitions you are supposed to do, which will help you determine the appropriate amount of weight to lift. Here’s how:

1) Each exercise in your daily program will tell you how many sets and repetitions to do (For example, 3 sets x 8 reps). The number of recommended repetitions is tailored to your goal.

2) Pick a weight that you think you can safely lift for the recommended number of repetitions (In this case, 8 times).

3) Using the built-in countdown timer, rest for the recommended period between sets.

4) If you are able to easily complete all (or more) of the recommended sets and reps, then you know that you need to increase your weight for next time. If you weren’t able to complete the recommended number of sets and reps, then you should decrease your weight for next time.

5) You should feel tired by the end of your last set. Be safe, but don’t make it too easy! To see a real benefit from strength training, you need to lift weight that is heavy enough to challenge you. For some exercises, like the bench press, it can be helpful to ask a friend or trainer at the gym to “spot” you. It’s the spotters’ job to help you if you are struggling to lift the weight and to keep you safe during a challenging lift.

6) Vitogo stores the number of repetitions and amount of weight that you do for each exercise, so, the next time you complete that exercise you will remember how much weight to lift.

Log-In to your Account Today

The Vitogo Website

In case you haven’t heard, you can now download Vitogo from the App Store!

For the rest of you, now that you’ve downloaded the app don’t forget to log-in to your awesome account at! Just use the same email and password you used to create you account on the app. There are a lot of awesome things waiting for you on your account.You have a profile, friends, trophies, an overview of your workout, the ability to print your workouts, and so much more! You can More… »

Now Available in the App Store!

The day you’ve been waiting for is finally here!  Vitogo is available in the App Store!

Vitogo is compatible with the iPhone and iPod Touch, so you can bring it to the gym to coach you through every step of your workout. Just like a personal trainer, Vitogo assesses your fitness level and goals to give you a tailored workout program that evolves with you.

We’re very excited to bring you this revolutionary product and we’re hoping that it will help a lot of people achieve their fitness goals. Check out the video below to learn how Vitogo works and head on down to the App Store to download your copy!

There is no way that we could have made this project happen without the enormous effort and support of a lot of people. We’d like to particularly thank Wells Riley. Without Wells, we never would have accomplished so much in such a short period of time. Wells’ inspired design and UI shaped Vitogo and made it better than we could have imagined.

We’d also like to thank Ian Hirschfeld, Nick Pettazzoni, Hugh Guiney, and Raffy Rabin for their countless hours of development work, Connie Chan for designing our sexy trophies, and Patrick Feger for designing our logo.

Special thanks to Laura Jud, the brains behind all the awesome tailored workout programs, and to all of the incredible models – Allie, Nikki, Mark, Adam, and Jill – who appear in the exercise videos. Thanks too to SNF Fitness for providing the venue, and to Scott Yates, milf porn our videographer.

Thanks to our advisor, Jared Stenquist, for providing black porn us with guidance, support, (and hosting)!

You have been an awesome team to work with over the past several months. Thanks again for all your hard work!

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