Posts tagged “eating”

Workout Nutrition Infographic

If you want to speed your recovery time and maximize your workouts, nutrition timing is key. Check out this awesome infographic from the Greatist Team: “The Ultimate Guide to Workout Nutrition.”  More… »

Monday Morning Fitness Roundup

Good Morning!  Here’s what’s happening in the fitness world today:Rooster

Take a day off, Lance.  For cyclists and other endurance athletes, recovery is key. [LA Times]

Where did I put my pitch mobile porn fork?  Using a larger fork may help you eat less. [TIME]

“You are what you eat!”  Healthy living starts at the grocery store. [WYFF4]

Will training like a pro athlete help you live longer? [The Globe & Mail]

Rev up your metabolism by eating regularly. [Sydney Morning Herald]

Beat cartoon porn the heat! Don’t let the hot weather halt your exercise routine. [Starpress]

Zero-gravity fitness. Exercise’s effect milf porn on aging … in Space! [fitbie]