Posts tagged “Fitness”

Video Preview!

Our videos have made it though post production from our video shoot last week thanks to the hard work of Scott P Yates Photography. Scott did an amazing job as you can see and we can’t recommend him highly enough!

When you’re able to download the Vitogo iPhone app later this fall, you’ll get a workout program designed to help you achieve your fitness goals, and mobile porn for every exercise included in your workout program there will be a description of how to do the exercise, photos of someone doing the exercise, and a video of someone doing the exercise.  Above is a preview of the videos you will see in the app. There is another video for you to check out after the read more link below, so check it out and let us know what you think in comments below.

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Keeping Gym Members Motivated through Technology

FitBall Class

Member retention has become a major issue for gyms.  Most US health clubs only maintain around 20-30% of their members from one year to the next.  This creates a revolving door of fitness – Gyms have to work hard to get enough new members to compensate for the ones that are leaving.  The focus has shifted from acquisition based on special offers and price promos to retaining the members that they already have.

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The 5 Secrets to Looking and Feeling Great!

Achieving your fitness go milf porn als can be easy if you just know a few simple things. Were going to break down some of the most important ones right now.

1 Diet: Six pack abs are made in the kitchen not the gym. Diet is the most important part of losing weight. No matter what you do if you don’t burn more calories than you consume most days of the week, you aren’t going to lose weight. If you want six-pack abs, you need a very low body fat percentage and that means eating properly. No amount of crunches are going to give you a six-pack if you still have a layer of fat covering them up, so watch your diet. Try using a calorie counting smart phone app to help you out. We love LoseIt.

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Startup your Fitness with Vitogo

Check out black porn our post on Healthy Startups and learn how you can start your fitness with Vitogo!

Skipping the Gym

Lots of people sign up for gym memberships, but never actually go, and believe it or not, gyms don’t like that. The reality is that a gym member that never goes to the gym is pretty likely to cancel their membership. Some gyms compete with this trend by tricking members into signing long term contracts or by making it really difficult to cancel a membership (Bally Total Fitness makes you mail a cancelation letter to a P.O. Box in California). A big way a lot of gyms try to lure members in is with unique fitness classes designed (and named) more to get you in the door than to deliver actual results.

Fitness classes are successful at bringing people into gyms because they are social, fun, scheduled, and most importantly, directed. Let’s break these down below:

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