Posts tagged “food”

Losing Weight and Keeping it Off!

Healthy Food

According to a New York Times article published yesterday, people who lose more than 10% of their bodyweight burn fewer calories for any given exercise than people who haven’t lost a lot of weight, which is a pretty big shift from conventional thinking that everyone is generally the same.

This means if  you’ve lost a lot of weight, to maintain your new lower weight, you need to consume fewer calories each day than other people who haven’t lost a lot of weight. A realization that kind of sucks. Fortunately, the benefits of regular exercise are still realized, even if your weight loss goals aren’t.

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Workout Nutrition Infographic

If you want to speed your recovery time and maximize your workouts, nutrition timing is key. Check out this awesome infographic from the Greatist Team: “The Ultimate Guide to Workout Nutrition.”  More… »

The Wandering Workout – Eating Healthy on the Go

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One black porn of the biggest challenges on vacation is avoiding weight gain from overindulging in unhealthy food. How many times have you heard someone say, “It’s okay, I’m on vacation!” right before biting into some sort of foreign pastry? A recent study out of the U.K. found that 6/10 vacationers surveyed gained an average of five pounds while on vacation (unless they traveled to the US, in which case they gained an average of 8 pounds).

So, to help avoid the vacation bulge, here milf porn are five tips to help you eat healthy on the go:

1. Control your portion sizes – the number one reason for weight gain cited by the participants in the study was oversized restaurant portions. When you are constantly eating out, try to remember to indulge in moderation and order a half plate or a starter portion. If you are traveling with friends, it can be fun to split a few dishes. More… »