Posts tagged “glutes”

Why Aren’t You Squatting!?

Whether you are a casual exerciser or a trained athlete looking to get that competitive milf porn edge, squatting is the right exercise for you. Up there in the workout hall mobile porn of fame with the Dead Lift, cartoon porn the squat is just one of those exercises that hits so many parts of your body, giving you a fantastic workout…with just one exercise. 

                                                                        Olympic Squat

Studies at Duke University found that when done properly, the squat is incredible at building strength and endurance in the quadriceps, hamstrings and calf muscles but that’s not all! This is where we get a little science-y.

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