When talking about the All-Star exercises out there in the history of treadmills and dumbbells, the Dead Lift is arguably the best exercise you can do when working out. Out of any exercise or weight lifting technique that you or anyone else knows, the Dead Lift works more muscle per movement than any other exercise - including the beloved squat! From an athlete trying to gain an advantage on the court or field, to someone who just wants to be healthier, the dead lift should not be ignored by anyone. However, with an exercise called the ‘DEAD’ lift, the name is not the most daunting aspect of this exercise. This is one exercise you SHOULD NOT do unless properly ready.
PROPER FORM IS KEY IN BUILDING STRENGTH AND AVOIDING SERIOUS INJURY WHEN DEAD LIFTING!