Posts tagged “Nutrition Facts”

Serving Size – Half a Cracker

Nutrition Facts Label

Pay attention to serv cartoon porn ing sizes when looking up nutrition facts. Often times serving sizes are smaller than how much you’ll actually eat or drink – like half a bottle of juice. Packaged foods are especially bad about having unrealistic serving sizes on them. Many packaged foods which are clearly designed to be eaten by one person in one sitting will show nutrition facts that say there are two or more servings in the package! So make sure you always check how many servings are in the package before you buy it or eat it to make sure you don’t end up eating more calories than you wanted to.