Posts tagged “RunKeeper”

The 5 Secrets to Looking and Feeling Great!

Achieving your fitness goals can be cartoon porn easy if you just know a few simple things. Were going to break down some of the most important ones right now.

1 Diet: Six pack abs are made in the kitchen not the gym.¬†Diet is the most important part of losing weight. No matter what you do if you don’t burn more calories than you consume most days of the week, you aren’t going to lose weight. If you want six-pack abs, you need a very low body fat percentage and that means eating properly. No amount of crunches are going to give you a six-pack if you still have a layer of fat covering them up, so watch your diet. Try using a calorie counting smart phone app to help you out. We love LoseIt.

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If you can’t do it for the rest of your life, it isn’t going to work

When it comes to diet and exercise, if milf porn you can’t do it for the rest of your life, it isn’t going to work. This should make sense. If you start a restrictive diet to lose weight, get down to a weight you are happy with, but then go back to eating the same type and quantity of food you used to, you will gain weight again. Also, if you go to the gym, but hate what you’re doing there, you aren’t going to keep going (and you’re probably going to be pretty lazy about what you do while you are there).

The way you lose or gain weight is pretty simple. If you consume more calories a day than you burn, you’ll gain weight. If you consume fewer calories a day than you burn, you’ll lose weight. It’s really that simple. You don’t need a restrictive diet, extreme exercise, or diet pills – just mobile porn focus on (1) calories, (2) cardio, and (3) strength training.

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