Posts tagged “runner’s knee”

Muscle Imbalances

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Muscle imbalances are a major factor in many injuries, particularly for runners. Luckily, strength training is your best defense against muscle imbalances, as long as you follow a few basic principles.

Muscles surround your milf porn joints, providing support, stability, and control. A muscle imbalance occurs when a muscle on one side of your joint is stronger than its opposing muscle. This imbalance between a weak muscle and a strong muscle causes your body to overcompensate in ways that can cause injury.

Runners are particularly susceptible to a muscle imbalance between the hamstrings and the quadriceps, which can cause knee pain and strain the ACL. If you are training for a 5K, 10K, half, or full marathon, or just doing a lot of running as your cardio exercise this summer, it is very important to prevent muscle imbalances through strength training.

A proper strength training program will work opposing muscles equally, which can help prevent imbalances from developing in the first place. This is one mobile porn of the reasons that it is so important to use a program for strength training, rather than just doing random exercises at the gym. While big biceps and pectoral muscles might be important to you, if you neglect your triceps and traps, you will likely develop muscle imbalances that increase the likelihood that you’ll get injured.

An injury can set your training program back days, weeks, or even months, making it very difficult to achieve your fitness goals. A little prevention can go a long way!