Posts milf porn tagged “toning”

Women’s Strength Training: You Won’t Bulk Up! (Unless You REALLY Want To)

One common misconception that many women have about strength training is that if you start lifting heavy weights, you black porn will wake up one day with arms bigger than your waist.  This is absolutely not true.  Women do not end up looking like bodybuilders unless they spend years working out at a very high volume (usually while using steroids) and eat a LOT of food. Women just don’t have enough testosterone to build muscle mass the same way that men do.  If you work out regularly using heavy weights, you will end up looking leaner and more defined – not bulky.

More… »