Posts tagged “traveling”

The Wandering Workout – Eating Healthy on the Go

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One of milf porn the biggest challenges on vacation is avoiding weight gain from overindulging in unhealthy food. How many times have you heard someone say, “It’s okay, I’m on vacation!” right before biting into some sort of foreign pastry? A recent study out of the U.K. found that 6/10 vacationers surveyed gained an average of five pounds while on vacation (unless they traveled to the US, in which case they gained an average of 8 pounds).

So, to help avoid the vacation bulge, here are five tips to help you eat healthy on the go:

1. Control your portion sizes – the number one reason for weight gain cited by the participants in the study was oversized restaurant portions. When you are constantly eating out, try to remember to indulge in moderation and order a half plate or a starter portion. If you are traveling with friends, it can be fun to split a few dishes. More… »

The Wandering Workout – Cardio

 

Map of run through Amsterdam

Sweating on an elliptical in a hotel gym probably isn’t what most people have in mind when they take off for vacation. Thankfully, you don’t have to, since there are a ton of other fun ways to fit cardio into your trip. In fact, you might actually find that you end up seeing a side of your destination that other tourists miss, because your run, hike, bike, or paddle takes you off the beaten track.

Try using Runkeeper to track your outdoor activities. Even if you don’t have cellular service where you are, you can still track your route using GPS on your smartphone. You can upload a map of your route as soon as you connect to cartoon porn wifi and share it with all your friends back home. They’ll all be so jealous when they see where you’ve been!

So get out there and go for a run around the city, rent a bike, or mobile porn find out if there is good hiking in the area. It’s a great way to explore your destination and work in some cardio!