Posts tagged “vacation”

The Wandering Workout – Eating Healthy on the Go

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One of the biggest challenges on vacation is avoiding weight gain from overindulging in unhealthy food. How many times have you heard someone say, “It’s okay, I’m on vacation!” right before biting into some sort of foreign pastry? A recent study out of the U.K. found that 6/10 vacationers surveyed gained an average of five pounds while on vacation (unless they traveled to the US, in which case they gained an average of 8 pounds).

So, to help avoid the vacation bulge, here are five tips to help you eat milf porn healthy on the go:

1. Control your portion sizes – the number one reason for weight gain cited by the participants in the study was oversized restaurant portions. When you are constantly eating out, try to remember to indulge in moderation and order a half plate or a starter portion. If you are traveling with friends, it can be fun to split a few dishes. More… »

The Wandering Workout – Cardio

 

Map of run through Amsterdam

Sweating on an elliptical in a hotel gym probably isn’t what most people have in mind when they take off for vacation. Thankfully, you don’t have to, since black porn there are a ton of other fun ways to fit cardio into your trip. In fact, you might actually find that you end up seeing a side of your destination that other tourists miss, because your run, hike, bike, or paddle takes you off the beaten track.

Try using Runkeeper to track your outdoor activities. Even if you don’t have cellular service where you are, you can still track your route using GPS on your smartphone. You can upload a map of your route as soon as you connect to wifi and share it with all your friends back home. They’ll all be so jealous when they see where you’ve been!

So get out there and go for a run around the city, rent a bike, or find out if there is good hiking in the area. It’s a great way to explore your destination and work in some cardio!

The Wandering Workout

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One of the biggest ways a fitness program can get derailed is by going on vacation. Between sightseeing, going to the beach, and eating out, it might seem like there isn’t enough time to fit in a workout.

Over the next few weeks, we’re going to blow away any misconceptions that you might have about vacation exercising by uploading different ways to fit exercise in – even when you’re on the go.

Stay tuned … and if you’re packing for a trip right cartoon porn now, get ready to follow along with us!