Posts tagged “workout”

Workout Nutrition Infographic

If you want to speed your recovery time and maximize your workouts, nutrition timing is key. Check out this awesome infographic from the Greatist Team: “The Ultimate Guide to Workout Nutrition.”  More… »

Skipping the Gym

Lots of people sign up for gym memberships, but never actually go, and believe it or not, gyms don’t like that. The reality is that a gym member that never goes to the gym is pretty likely to cancel their membership. Some gyms compete with this trend by tricking members into signing long term contracts or by making it really difficult to cancel a membership (Bally Total Fitness makes you mail a cancelation letter to a P.O. Box in California). A big way a lot of gyms try to lure members in is with unique fitness classes designed (and named) more to get you in the door than to deliver actual results.

Fitness classes are successful at bringing people into gyms because they are social, fun, scheduled, milf porn and most importantly, directed. Let’s break these down below:

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The Wandering Workout


One of the biggest ways a fitness program can get derailed is by going on vacation. Between sightseeing, going to the beach, and eating out, it might seem like there isn’t enough time to fit in a workout.

Over the next few weeks, we’re going to blow away any misconceptions that you might have about vacation exercising by uploading different ways to fit exercise in – even when you’re on the go.

Stay tuned … and if you’re packing for a trip mobile porn right now, get ready to follow along with us!

Strength Training Basics

Just to get this out of the way – everyone should strength train. Not just meatheads, not just body black porn builders, not just guys, not just anyone. Everyone can benefit from strength training. In fact, you aren’t going to achieve your fitness goals without strength training. Any time you see any celebrity older than about 23 that still looks great, it’s because they strength train. That’s the bottom line, and its true for both men and women. So, if you want to get fit and you want to look great, you have to strength train.

OK. Now that we have that out of the way, here are the fundamentals of building a great strength training program:

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